Vitamin D is a lipod-soluble vitamin that helps regulate the amount of calcium and phosphate in the body.
This extremely important vitamin is needed to maintain healthy bones, teeth and muscles.
Vitamin D deficiency can cause bone deformities, disease states such as rickets in children, and bone pain caused by a condition called osteomalacia, especially in adults.
A common expert advice is that everyone should consider a daily vitamin D supplement, especially in autumn and winter.
People at high risk of vitamin D deficiency, all children aged 1 to 4, and all infants should take a daily vitamin D supplement throughout the year.
There are quite a few reports of vitamin D reducing the potential risk of coronavirus infection (COVID-19), but there is currently insufficient evidence to support vitamin D intake in order to prevent or treatment of COVID-19 infection.
The body produces vitamin D from direct sunlight on the skin when outdoors, but between October and early March, sunlight unfortunately does not produce enough vitamin D.
Vitamin D is found in a small number of foods.
These resources are as follows:
Another source of vitamin D is dietary supplements.
In the United Kingdom, cow's milk is generally not a good source of vitamin D because it is not as rich as in some other countries.
From about the end of March to the beginning of April to the end of September, most people should be able to produce all the necessary vitamin D we need with the help of sunlight.
Children from 1 year of age and adults need 10 micrograms of vitamin D per day. This includes pregnant and lactating women and people at risk of vitamin D deficiency.
Babies up to one year need 8.5 to 10 micrograms of vitamin D per dan.
Sometimes the amount of vitamin D is expressed in International Units (IU). 1 microgram of vitamin D equals 40 IU. So 10 micrograms of vitamin D equals 400 IU.
In autumn and winter, you need to get enough vitamin D from your diet, as the sun is not strong enough for the body to produce all the vitamin D.
However, as people find it difficult to get enough vitamin D from their diet, everyone (including pregnant and lactating women) should consider taking a daily supplement containing 10 micrograms of vitamin D in autumn and winter. .
From the end of March / beginning of April to the end of September, most people can get all the necessary vitamin D they need, with sunlight on their skin and a balanced diet.
You can choose not to take vitamin D supplementation during these months
Follow our e-news and be informed about the benefits and promotional vouchers you can save.