Smoking is still a widespread habit throughout the world, although we are aware of its harmful effects on health. Regular smoking increases the risk of developing many serious diseases, such as cancer, cardiovascular disease, chronic obstructive pulmonary disease, and stroke. In addition, it can cause other health problems, including reduced fertility, skin problems, poorer teeth and gum health, and impaired mental health. To reduce the risk of health complications, people must stop smoking. There are many ways people can help themselves to quit smoking, including using nicotine replacement therapy such as patches or gum, participating in smoking cessation programs, seeking support from friends and family, and using medication.

General about the category: Smoking

Quitting smoking can be a challenge for many, but several practical strategies and products can help kick the habit. The first step is deciding to quit and being aware of the health and well-being benefits it brings. One option to help you quit smoking is nicotine replacement therapy, such as patches, gum, inhalers, sprays, and pills. These products contain nicotine, which the body needs, but in smaller amounts than cigarettes, which helps reduce addiction and withdrawal symptoms. In addition, individuals need to seek support from friends, family, and other loved ones who can provide encouragement, understanding, and motivation in the process of quitting smoking. Participating in group activities or quit-smoking forums can also help to share experiences, get advice, and feel a sense of belonging to a community working towards the same goal. Each individual has unique needs, challenges, and goals, so choosing an approach to smoking cessation that best suits their needs and circumstances is essential. With the right combination of products, therapies, and support, quitting smoking is an achievable goal that can bring many health benefits.

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Impressions to the side

No-Nic cigarette filters, 30 filters

7.69 €

Solpipa (salt faucet) original, 1 pc.

35.00 €

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