Swollen legs

Symptoms of leg swelling include a feeling of heaviness, tension, and reduced mobility in the ankles and feet. The skin may be tight and shiny, and cracks or ulcers may also appear in severe cases.

More about the category: Swollen legs

To relieve leg swelling, it is essential to identify and treat the underlying cause whenever possible. One effective way to reduce swelling is to elevate your legs above heart level several times a day, encouraging the return of blood and fluid from the legs to the bloodstream. Wearing compression stockings helps improve circulation and prevent fluid retention. Regular physical activity such as walking, swimming, and ankle exercises also helps to stimulate blood circulation. Products that relieve leg swelling include cold compresses that reduce inflammation and discomfort. Using diuretics, either natural (such as diuretic herbal teas) or prescription medications, can help reduce fluid retention. Massaging the legs and feet with creams containing menthol or camphor can improve circulation and reduce the feeling of heaviness.