Self-healing - Heart and blood vessels

Cardiovascular self-care means taking steps and using products that help maintain cardiovascular health and prevent or alleviate problems related to the cardiovascular system. These measures must be carried out within the framework of medical professionals' recommendations and are not a substitute for professional medical care.

Details about the category: Self-healing - Heart and blood vessels

Critical factors in cardiovascular self-care include a healthy lifestyle, a balanced diet, regular exercise, stress management, and monitoring health indicators such as blood pressure and cholesterol. Maintaining a healthy lifestyle that includes regular physical activity, such as walking, running, swimming, or cycling, is essential, strengthening the heart muscle and improving circulation. A healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats helps maintain a healthy weight and reduces the risk of cardiovascular disease. Managing stress through relaxation techniques such as meditation, yoga, and deep breathing positively affect heart health. Regular monitoring of blood pressure and cholesterol levels helps in the early detection of potential problems and enables timely measures.