Self-tanning supplements

Self-tanning supplements are nutritional products designed to accelerate and improve the skin's natural tanning without exposure to the harmful UV rays of the sun or tanning beds. These supplements increase melanin production in the skin, the pigment responsible for skin color. People reach for these supplements for various reasons, including wanting an even and golden skin tone, reducing the need for sun exposure that can cause skin damage, and avoiding the risks associated with UV exposure, such as skin cancer, premature skin aging, and sunburn.

Category details: Self-tanning supplements

The most common ingredients included in self-tanning supplements are beta carotene, lycopene, lutein, L-tyrosine, PABA (para-aminobenzoic acid), copper gluconate, and vitamins such as vitamin C, vitamin E, and B-complex vitamins. Beta carotene is a natural pigment in carrots, sweet potatoes, and other orange vegetables and fruits. When consumed, beta carotene is converted to vitamin A, which stimulates melanin production and contributes to healthy skin. Lycopene, a pigment found in tomatoes and watermelon, is a powerful antioxidant that protects the skin from free radicals and UV damage. Lutein, found in leafy greens such as spinach and kale, also helps protect the skin from oxidative stress and the harmful effects of UV rays. L-tyrosine is an amino acid that plays a vital role in melanin synthesis. PABA is an organic compound that protects the skin from UV rays and promotes an even tan. Copper gluconate is an essential mineral for the synthesis of melanin and helps improve skin color. In addition to the main ingredients, self-tanning supplements often contain antioxidants that protect the skin from damage caused by free radicals and UV rays. Vitamin C is a powerful antioxidant that helps produce collagen and protects the skin from oxidative stress. Vitamin E, an antioxidant, protects skin cells from damage and contributes to healthier and younger-looking skin. B-complex vitamins, especially biotin (vitamin B7), are essential for healthy skin, hair, and nails.