Libido is affected by many factors, including physical, psychological and social elements. Physical factors include hormonal changes, energy levels, general health, diet and fitness. Psychological factors such as stress, anxiety, depression and self-esteem have a strong impact on sexual behavior. Social factors such as relationships, intimacy and sexual experience also play an important role. Hormones, especially testosterone in men and estrogen and progesterone in women, are key regulators of libido.
Maca root, Korean red ginseng, L-arginine, ginkgo biloba, ashwagandha and tribulus terrestris are commonly used dietary supplements. A healthy diet rich in antioxidants, vitamins and minerals is also important, as general health affects libido. Regular physical activity, stress reduction and adequate sleep are key to maintaining a healthy libido. For both men and women, it is often helpful to reduce alcohol consumption and stop smoking, as these habits have a negative impact on sexual function. For a long-term improvement of libido, it is recommended to combine a healthy diet, appropriate nutritional supplements, regular physical activity and stress management techniques. Maintaining a healthy relationship with your partner is also important, as intimacy and communication play an important role in sexual desire.
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