Food supplements - categorized

Food supplements contain nutrients such as vitamins, minerals, herbs, amino acids, fatty acids, or other substances that help supplement the diet and support overall health. They are used to provide additional nutrients that may not be obtained in sufficient quantities from the regular diet, to improve specific medical conditions, or for general well-being.

Details about the category: Nutritional supplements - categorized

The most common nutritional supplements include multivitamins and mineral supplements, which contain many vitamins and minerals essential for the body's normal functioning. Vitamin D, C, B complex, calcium, magnesium, and iron are among the most popular ingredients in nutritional supplements. Vitamin D is essential for bone health and the immune system, vitamin C strengthens the immune system, B vitamins support energy metabolism, calcium and magnesium are essential for bone health, and iron is essential for forming red blood cells. Omega-3 fatty acids are a popular supplement used to support cardiovascular health. Fish oil is a common source of omega-3 fatty acids, including EPA and DHA. In addition, omega-3 fatty acids can also be obtained from plant sources such as flax seeds, chia seeds, and nuts. Phytotherapeutic supplements containing herbs and plant extracts are widely used to support a variety of health conditions. Joint and bone supplements support joint and bone health and relieve symptoms of arthritis and osteoporosis. Beneficial bacteria support the health of the digestive and immune systems and can improve digestion.