Oral hygiene includes a set of practices and habits aimed at maintaining the health of the oral cavity, teeth, and gums. This includes brushing your teeth regularly, using dental floss or interdental brushes to remove plaque and food debris from between your teeth, and rinsing your mouth with mouthwash for fresh breath and healthy gums. Oral hygiene is crucial for maintaining healthy teeth and gums and preventing problems such as caries, gingivitis, and bad breath.
Regular and careful oral hygiene can help maintain oral health throughout life and contribute to overall well-being and self-confidence. Oral hygiene aids include toothbrushes, available in different shapes, sizes, and bristle hardnesses, and allow for thoroughly cleaning teeth and gums. Dental floss is an essential tool for removing dental plaque and food residues between the teeth, while interdental brushes are suitable for cleaning hard-to-reach places between the teeth. Mouthwash is an additional aid that can help reduce bacteria in the oral cavity and freshen your breath. Cosmetic oral hygiene products include toothpastes that contain fluoride to strengthen tooth enamel and prevent tooth decay and mouthwashes that may contain antiseptic ingredients to reduce bacteria and improve gum health. In addition, there are also products such as oral rinses, oral tablets, and chewing gums that can contribute to oral hygiene and fresh breath.
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