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Oral hygiene

Oral hygiene is critical to maintaining healthy teeth and gums. Regular brushing removes bacteria and food debris that build up on the teeth and gums and can cause plaque, tooth decay, gingivitis, and other problems over time. In addition, oral hygiene is also essential to prevent bad breath. Bacteria accumulating in the mouth can cause bad breath, so regularly cleaning the tongue, teeth, and gums is vital to fresh breath. Proper oral hygiene can also reduce the risk of cardiovascular disease and other serious health problems. Research has shown a link between poor oral health and the development of heart disease, stroke, diabetes, and other diseases.

More detailed description of the Oral hygiene category

Oral hygiene is critical to maintaining healthy teeth and gums, preventing bad breath, reducing the risk of serious illness, and maintaining overall well-being and self-confidence. Therefore, they should regularly clean their teeth, use appropriate oral hygiene products, and visit the dentist regularly for preventive examinations and teeth cleaning. For eff is essentialective oral hygiene care, following several steps and using appropriate products is important. The first and most essential step is to clean your teeth regularly. Brushing your teeth at least twice a day is recommended, preferably in the morning after breakfast and the evening before bed. In addition to regular tooth brushing, daily flossing is also recommended. Use floss to remove food debris and bacteria that have accumulated between the teeth and under the gums and are more challenging for a toothbrush to reach. Flossing helps prevent plaque and cavities between the teeth and keeps the gums healthy. Using mouthwash is another helpful step in taking care of your oral hygiene. Mouthwash can also reach places in the mouth where a toothbrush and floss cannot and helps reduce the number of bacteria in the oral cavity. In addition to essential oral hygiene products, such as a toothbrush, toothpaste, floss, and mouthwash, you can also include other products in oral care.

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