Nutritional supplements for hair and scalp

Hair and scalp supplements can provide various benefits that help improve hair and scalp health and promote hair growth and strength. Among the most common benefits is providing essential nutrients for hair health, such as vitamins, minerals, and antioxidants. Dietary supplements can also help improve scalp blood circulation, promoting hair growth and healthy hair follicles.

More details about the category: Food supplements for hair and scalp

The most common ingredients in nutritional supplements for hair and scalp include biotin, critical to forming keratin, the main building block of hair, and vitamin E, which acts as an antioxidant. B vitamins, such as niacin, pantothenic acid, and vitamin B6, and minerals, such as zinc, iron, selenium, and magnesium, are vital for hair and scalp health. In addition, nutritional supplements may also contain essential fatty acids such as omega-3 and omega-6 fatty acids that help keep the scalp hydrated. Some supplements may also contain herbal extracts such as dandelion, rosemary, or nettle extract. Regular nutritional supplements, a balanced diet, and a healthy lifestyle can help improve hair and scalp health and promote hair growth and strength.