Sports drinks provide hydration, energy, and electrolytes during physical activity. They contain water, carbohydrates, electrolytes, vitamins, and minerals that help maintain hydration levels, replace lost nutrients, and support the body's energy needs during exercise.
Sports drinks usually contain carbohydrates such as glucose, fructose, or sucrose, which provide energy for muscle work during exercise. In addition, they contain electrolytes such as sodium, potassium, and magnesium, which are lost through sweating and are essential for a balanced hydration status and muscle function. They also contain vitamins and minerals that support metabolism and help prevent dehydration. Sports drinks are suitable for people who engage in physical activity, sports, or exercise, especially during more prolonged or intense activities where replacing lost fluid, energy, and electrolytes is necessary. They can be used by recreational and professional athletes, runners, cyclists, endurance sports athletes, and anyone engaged in physically demanding activities.
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