Regeneration

Body regeneration products are intended to accelerate recovery after physical activity, reduce fatigue, restore muscle tissue, and promote overall health and well-being. This category includes various food supplements and sports nutrition that contain ingredients that support the regeneration process.

Details about the category: Regeneration

Protein supplements such as whey protein, casein, soy protein, or vegetable protein blends are key ingredients in body regeneration products. Proteins are the building blocks of muscle tissue and play a key role in muscle recovery and growth after training. In addition, amino acids such as BCAA (branched-chain amino acids) can help reduce muscle fatigue and speed up recovery. Creatine is also a commonly used nutritional supplement for body regeneration. Creatine helps restore levels of ATP (adenosine triphosphate), the main energy source for muscle contractions during exercise. In addition, antioxidants such as vitamins C and E and minerals such as zinc can be included in the diet to help reduce inflammation and oxidative stress, contributing to faster recovery. Nutritious food rich in proteins, carbohydrates, healthy fats, vitamins, and minerals is crucial for the effective regeneration of the body after physical activity.