Creatine and NO products are used as nutritional supplements to increase sports performance and improve training results. Creatine aims to increase strength, endurance, and muscle regeneration during short-duration, high-intensity activities. At the same time, NO products can help improve blood circulation and increase muscle pumping during training.
Creatine is a natural compound in the body and in foods such as meat and fish. It is a popular nutritional supplement among athletes, as it helps increase the body's creatine stores, which are crucial for muscle energy processes during high-intensity, short-term activities, such as explosive sports or weight lifting. Creatine can increase muscle energy levels, allowing for greater strength, endurance, and faster regeneration during training. NO (nitrogen monoxide) products are dietary supplements that contain ingredients that increase the production of nitrogen monoxide in the body. Nitric oxide is an essential regulator of blood flow and blood vessel relaxation, which can improve blood flow to muscles during exercise. Increased blood flow can contribute to a better supply of nutrients and oxygen to the muscles, improving endurance, performance, and recovery speed after exercise. These products can be used alone or in combination with other nutritional supplements, depending on the athlete's specific goals.
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